If you need to check repeatedly it may all be about your fear of losing control.
Not sure if i locked door.
Not sure if you locked the door or turned the oven off.
If the place you live in has doorknob locks that can be locked by turning the thumb latch from the inside of the knob then you can ask somebody you trust to check on whether the door is locked and to lock it if not.
If asked they say to make sure it is locked.
Then when you think hey did i lock the door you ll remember yeah i did i checked it off the list.
You will lock your front door every day before you leave but you will also do this while you are focused on making sure that you have everything you need trying not to miss your bus and even probably worrying about the day ahead zogaj continues.
You could get one of those systems that tells you if your door is locked or not.
Or you could put a checklist on your phone and when you do something like lock the door just check it off the list.
Check it without rushing back home if you re anything like me you ll find yourself constantly returning home to check you ve locked the doors or turned off the stove.
If you need to check repeatedly it may all be.
The fact that we re often multi tasking also plays a role.
Share on pinterest are you quite sure you ve locked the door.